YMCA of the Cedar Rapids Metro Area. You will be notified by the Program Coordinator if your registration was accepted with your team and season information. "max_age": 18 Ability to work with minimal supervision. Grant County Family YMCA "max": 0, Recent studiesindicate they can strengthen the immune system, improve cardiovascular healthand increase strength and mobility. "min_age": 0, "min_age": 26, Proceeds benefit the Y- Buy tickets, Wednesday, September 13th, 2023 8am - 4pm, Save the Date for this event! Corpening Memorial YMCA | Locations | YMCA of Western NC }, "max_age": null {{::party.modified | moment:'MMMM D, YYYY'}}, {{::classLocatorResults.getRepetition(party)}}, {{::classLocatorResults.getDuration(party)}}, {{::party.modified | moment:'MMMM D, YYYY'}}, {{::classLocatorResults.getInstructorName(party)}}, {{::classLocatorResults.getSubstituteName(party)}}, {{::classLocatorResults.getDanceLevel(party)}}, {{::classLocatorResults.getCardioLevel(party)}}, {{::classLocatorResults.getClassTypeName(party)}}. **Team jerseys are the same as previous sports/seasons**Late registrations submitted between September 5 - September 22will be reviewed and accepted on a space-available basis with an additional $10 late fee. Please bring your own gloves. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Information will be sent to all Main and Sub accounts we have on file. See backside for instructions on making reservations. Non-members are welcome with a signed waiver from the welcome desk. Tai chi is a great way to improve balance, prevent falls and relieve pain associated with arthritis. "max_age": 18 Tai Chi and Qi Gong helpimprovebalance, increaseflexibility and controlstress. Pool Schedule, Kristi Horner, Silver Falls Branch Director Dont be surprised if you work harder and burn more calories than you do in an individual workout. Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income, or background has the opportunity to learn and grow. { }, "max": 1, "max_age": 25 { } Ability to adapt to changing working conditions. See event below. Do not create an account until you receive this email invitation. } Home; About Us. Silverton, OR 97381. With the music, choreography, and exercises already planned, all that is left for you to do is give it your all. 5,419 were here. Silver Falls Family YMCA | FAMILY YMCA OF MARION AND POLK COUNTIES }, "max": 3, {pageLanguage: 'en'}, After a few classes, the faces become familiar, and your own motivation increases. Games will be played on Saturdays at the Marion Family YMCA. } Must have a current Red Cross or YMCA Lifeguard certification. Salem, OR 97301. Members of the MIY Branch have access to all onsite amenities, as well as the Association's facilities in Salem and Silver Falls. ], [ Silverton, OR 97381. Provided by: Open Y & OneEach Technologies, Silver Falls Family YMCA Programs and Services, Full access to group exercise and family activities through, Kristi Horner, Silver Falls Branch Director. At this time class reservations are not required. We are always looking for qualified and enthusiastic candidates for our lifeguard positions and both of our locations! { 503.873.0205. Handle equipment as assigned to ensure safety. Home - Marion Family YMCA Get involved in your local community through the YMCA! PDF MARION FAMILY YMCA AUGUST 2023 SCHEDULE change) CLASS NAME DAY TIME 17,238 were here. YMCA of the Cedar Rapids Metro Area. 2023 Family YMCA of Marion & Polk Counties "label": "Adults", "max": 11, MARION FAMILY YMCA FEBRUARY 2021 SCHEDULE Group Exercise Class schedule beginning February 1 (classes, days & times are subject to change) Free for members, but advanced registration required. "max": 0, We strive to offer a comprehensive and integrated program that encourages members to grow in the areas of physical, emotional, social, vocational, intellectual and spiritual well-being. YMCA Southcoast has been working to provide health and social services to thousands of youth, families, and individuals throughout the Southcoast region for nearly 160 years. "min_age": 26, This philosophy emphasizes living in balance, orhomeostasis. "max_age": 99 Families with annual income of $35,000 or less may qualify for a $15 reduction in fee. Provided by: Open Y & OneEach Technologies Playerspace: The YMCA will be using the Playerspace app for all communication regarding sports. Late registrations submitted between October 29 - November 2 will be reviewed and accepted on a space-available basis with an additional $10 late fee. "min_age": 19, Includes 2 adults ages 19-64 with no dependents on the membership, [ 10am - 2pm. "label": "Dependent", Pictures may be purchased for an additional fee. More information coming soon. As part of the Family YMCA of Marion and Polk Counties, we set the standard forhigh-qualitychild careandsummer campprograms,youth sports, and wellness for all ages. "label": "Adults", "max_age": "" "max_age": null Skip to main content YMCA of Western North Carolina . "max_age": 64 The Y is the nations leading nonprofit committed to strengthening communities through youth development, healthy living, and social responsibility. { Donate Here When you give to YMCA programs you provide important support for many members of our community, which includes: Group Exercise Class Schedule beginning August 1 (classes, days & times are subject to change) CLASS NAME DAY TIME ROOM INSTRUCTOR BARRE BLEND T/TH 10:15 - 11:00 . HELEN G. NASSIF YMCA MARION YMCA & REC CENTER CAMP WAPSIE 207 7th Avenue SE 3740 Irish Drive 2174 Wapsie Y Road Cedar Rapids, IA 52401 Marion, IA 52302 Coggon, IA 52218 (319) 366-6421 (319) 377-7361 (319) 435-2577. { helen g. nassif ymca marion ymca & rec center camp wapsie 207 7th Avenue SE 3740 Irish Drive 2174 Wapsie Y Road Cedar Rapids, IA 52401 Marion, IA 52302 Coggon, IA 52218 "min_age": 19, Group class is great for preventing workout stagnation. "max": 3, { "max": 1, Gerry Frank Salem Rotary Amphitheater Riverfront Park, Dance the night away to music of the 50's, 60's and 70's on the second Sunday of each summer month. } Click here to search for a YMCA near you to best fit you and your family's needs. Session Dates / Times: Class is priced per month. } "label": "Seniors", Programs & Classes - YMCA of Central Florida You can even participate from a chair. Tai Chi: Moving for Better Balance involves low-impact movements for seniors even those with limited movement. "max": 10, ], [ "max": 15, DESCRIPTION OF CLASS: M. HIIT - This class provides a total body workout with bursts of strength and cardio exercises to build muscle and endurance. Home | YMCA SOUTHCOAST Become the musician in this exhilarating full-body workout that combines cardio, conditioning, and strength training, with yoga and pilates-type movements. Swansea, MA 02777. Early Bird August 14 - September 22Promo Code BBall23Registration ends October 28Click her to download the registration formSaturdays November 18 -December 23Meet and Greet November 11, PreK: Ages 3-5 @10:00am/Grades K&1,Ages 5-7@11:00am/Grades 2 &3,Ages 7-9 @@12:00pm/Grades 4/5/6/7all at 1:00 - 2:00pm, Member Fee: $35 per childNon-Member Fee: $70 per child. Learn More About EnhanceFitness Directions, {{::dateParties.date | moment:'YYYY-MM-DD':'MMM D'}}, {{::party.start_time | moment:'HH:mm':'LT'}}, {{::classLocatorResults.getClassTypeName(party)}} { SWIM LESSONS - Marion Family YMCA } Scholarships Available! PDF MARION FAMILY YMCA March 2022 SCHEDULE What You Can Learn About Yourself in Group Fitness. "label": "Seniors", You can also remove some of the filter options, The next class is on: {{nextDay.format('MM/DD/YYYY')}}. HELEN G. NASSIF YMCA MARION YMCA & REC CENTER CAMP WAPSIE207 7th Avenue SE 3740 Irish Drive 2174 Wapsie Y Road Cedar Rapids, IA 52401 Marion, IA 52302 Coggon, IA 52218(319) 366-6421 (319) 377-7361 (319) 435-2577. Build coordination, agility, control, self-confidence through this program. This class is designed to produce good posture, including stretching, strengthening and balance. A total body, heart pumping, aerobic, and strength conditioning workout. "min_age": 65, If you believe you are eligible for Income Based Pricing, corporate discounts, or any other type of discount, please sign up at your local Y branch. "max": 0, Corpening Memorial YMCAGrace Corpening DriveMarion, North Carolina, 28752 Family YMCA of Marion & Polk Counties - Oregon The art of Tai Chi is sometimes described as "moving meditation" because it stimulates the mind, body, and spirit. Salem PD Guardians Pick-up Basketball at the Y -. "label": "Seniors", { Scholarships Available! }, 2023 Family YMCA of Marion & Polk Counties "label": "Adults", "label": "Adults", Location. "label": "Adults", Bring your friends and enjoy an afternoon of fun and fitness. Are you looking to reduce stress while improving your balance and core strength? ]. "label": "Seniors", In this class, your child will: Retrieve an object in chest-deep water Swim on their front and back for 15 yards It focuses on simple exercises thatstrengthen bones, improve posture and provide relief from pain associated with osteoporosis, osteopeniaand arthritis. Includes 1 adult aged 18-64 with dependent children up to the age of 25 included on membership (ages 19-25 must be full-time college students), all living in the same household. }, "max_age": null Center Hours. 503.873.0205, Silverton Municipal Pool Includes 2 adults aged 18-64 with dependent children up to the age of 25 included on membership (ages 19-25 must be full-time college students), all living in the same household. khorner@theyonline.org, Kristi Horner, Silver Falls Sports Coordinator, Annika Rogers, Silver Falls Aquatics Coordinator, Lisa Kearney, Silver Falls Office Manager, Physical Address } }, "max": 1, . Tai Chi & Qi Gong - YMCA of the Cedar Rapids Metro Area "max_age": null "max_age": null { *NEW CLASS*Cycle and Core 30 minute cycle experience to improve your cardio endurance followed by 30 minutes of shoulder . Swim Pathways - YMCA of the Cedar Rapids Metro Area Get Started Today! Our Monmouth-Independence branch has moved to a bigger location to better serve the community, The new address of the Monmouth-Independence branch is: 425 Gwinn St. Monmouth, OR 97361. Food trucks. Available at Ys across the country, this group class incorporates simple, easy-to-learn movements that inspire you to stay active. Its never too late to feel great! Bag and floor work included. ], [ }, Fall River, MA 02720, 38 Reservation Road Member Fee: $25 per child Non-Member Fee: $50 per child, Start Date: May 2, 2023 End Date: December 28, 2023, Martial Arts Basics: Tuesdays and Thursdays 6:007:00 pm. 740-725-9622 www.marionymca.org Our mission is to put Christian principles into practice through pro YOUTH SPORTS - Marion Family YMCA "label": "Adults", { This can be used in place of but not combined with Early Bird or Sibling Discount. Practice will be held once a week at each team coachs discretion. Tai Chi is an evidence-based effective exercise for seniors that can lower blood pressure, improve balance and promote a general sense of well-being. "max_age": 64 Give a gift to the Family YMCA of Marion and Polk Counties today. { Silverton, OR 97381 Office Hours - 10am - 5pm Monday-Friday. "label": "Dependent", Unverified, {{::classLocatorResults.getRepetition(party)}} Bring your tax return to the Y Service Center at the time of registration for immediate approval. Facebook Twitter Email Zumba Class Schedule STRONG Nation Class Schedule {{::dateParties.date | moment:'YYYY-MM-DD':'ddd You will be notified by the Program Coordinator if your registration was accepted with your team and season information. Theycanbe done by any one, anywhere. "max": 2, "max_age": "" "max": 3, Provided by: Open Y & OneEach Technologies, SOVAH (Serving our Veterans at Home) Fundraiser Event. "min_age": 19, This gentle exercise, often referred to as meditation in motion, focuses on a series of slow,guided movements. Find your Y | YMCA of the USA "min_age": 19, HELEN G. NASSIF YMCA MARION YMCA & REC CENTER CAMP WAPSIE 207 7th Avenue SE 3740 Irish Drive 2174 Wapsie Y Road Cedar Rapids, IA 52401 Marion, IA 52302 Coggon, IA 52218 (319) 366-6421 (319) 377-7361 (319) 435-2577. "max": 0, "min_age": 26, Late registrations submitted between September 26 - September 30 will be reviewed and accepted on a space-available basis with an additional $10 late fee. "label": "Seniors", {{::party.class_type_name}} This can be used in place of but not combined with Early Bird or Sibling Discount. 'google_translate_element' "min_age": 26, ], [ Price includes: Reversible jersey and award. HELEN G. NASSIF YMCA MARION YMCA & REC CENTER CAMP WAPSIE 207 7th Avenue SE 3740 Irish Drive 2174 Wapsie Y Road Cedar Rapids, IA 52401 Marion, IA 52302 Coggon, IA 52218 . PDF Marion Family Ymca February 2021 Schedule "min_age": 26, Physical Address Hours and Program Schedules - Marion Family YMCA Saturday and Sunday, 12 p.m. - 6 p.m. ], [ "min_age": 65, Every day we work side-by-side with our neighbors to make sure that everyone - regardless of age, income, or background - has the opportunity to learn and grow. This is a high-intensity, military-style workout class. 503.873.6456, Monday through Friday, 6 a.m.-8:30 p.m. GROUP EXERCISE CLASS SCHEDULE CLICK HERE Massage Therapy is available at the Marion YMCA. All exercises can be modified to fit your level of fitness from beginner to advanced. You will receive an invitation to Playerspace before the start of the season. { }, Please email or call Andrew Grimes agrimes@marionfamilyymca.org or 740-725-9622, Click here to download the registration form, Season: Saturday September 23 - October 28Registration ends Sept 4Meet and Greet September 16PreK Ages 3-5 @ 9am/ Grades K & 1 Ages 5-7 @ 9:45am/ Grades 2 & 3 Ages 7-9 10:30am/ Grades 4 & 5 Ages 9-11 @11:15am/Grades 6 & 7 Ages 11-13 @11:15am, **Team jerseys are the same as previous sports/seasons**. This class routine will vary from obstacle courses to circuit training This is for all levels of physical fitness. FOR CLASS TIMES PLEASE CHECK THE SCHEDULES CALENDAR. "max": 15, HELEN G. NASSIF YMCA MARION YMCA & REC CENTER CAMP WAPSIE 207 7th Avenue SE 3740 Irish Drive 2174 Wapsie Y Road Cedar Rapids, IA 52401 Marion, IA 52302 Coggon, IA 52218 (319) 366-6421 (319) 377-7361 (319) 435-2577. { { { "max": 0, Since this Tai Chi Form contains only 24 movements, gently introduced in a stress-free environment, it provides a perfect way to experience the health benefits no matter your current fitness level. Cardio Kickboxing - This class provides a total body workout that targets cardiovascular and core strength. { Bring your tax return to the Y Service Center at the time of registration for immediate approval. This class uses free weights and bodyweight for most exercises. "min_age": 0, Please make sure that your contact information is up to date when registering for this program. Locations | YMCA of Western North Carolina Both Tai Chi and Qi Gongare informed by Traditional Chinese Medicine, which in turn was developed by individuals following Daoism. MARION FAMILY YMCA WOPAT YMCA CENTER 645 Barks Road East, Marion, OH 43302 P 740 725 9622 F 740 389 1287 WWW.MARIONYMCA.ORG. "min_age": 26, "label": "Dependent", ACTIVE OLDER ADULT - YMCA of the Cedar Rapids Metro Area }, We are registering for those now. You will be notified by the Program Director if your registration was accepted with your team and season information. Weight Gainz - A total body pure strength muscle building class that is designed to deliver . Our Monmouth-Independence and Withnell branch studios are reflected in the online view. 601 Miller Street. The practice of martial arts promotes cardiovascular development, strength training, flexibility improvement and mobility enhancement. "min_age": 19, Practice basic yoga movements and breath work while developing your mind-body connection. "label": "Dependent", The next class is on: {{nextDay.format . Scholarships Available! Click Here for Important Youth Athlete Safety Information, Click her to download the registration form. } "min_age": 19, Bring your tax return to the Y Service Center at the time of registration for immediate approval. Scholarships Available! "max_age": 18 Designed for active older adults, this lively dance-fitness class is both invigorating and easy-to-follow. Registration ends Sept 4Meet and Greet September 16PreK Ages 3-5 @1 pm/ Grades K & 1 Ages 5-7 @1:45pm/ Grades 2 & 3 Ages 7-9 @2:30pm/ Grades 4 & 5 Ages 9-11 @3:15pm/Grades 6 & 7 Ages 11-13@3:15pm. 685 Court Street NE (828) 659-9622 HELEN G. NASSIF YMCA MARION YMCA & REC CENTER CAMP WAPSIE 207 7th Avenue SE 3740 Irish Drive 2174 Wapsie Y Road Cedar Rapids, IA 52401 Marion, IA 52302 Coggon, IA 52218 (319) 366-6421 (319) 377-7361 (319) 435-2577. DESCRIPTION OF CLASS: Barre Blend - This class fuses exercises from ballet, cardio training, Pilates and yoga into one class to challenge and tone the entire body. PDF Marion Family Ymca November 2022 Schedule Class Name Day Time Room At the Y, we're committed to improving the well-being of our community! At the Y, strengthening community is our cause. PDF Marion Family Ymca 2022 Schedule Strong Nation {{::spanMessage}} Corpening Memorial YMCA. }, Class is priced per month. Marion YMCA - YMCA of the Cedar Rapids Metro Area "max_age": 25 { YMCA of the Cedar Rapids Metro Area. Group Exercise Schedules. { {{::classLocatorResults.getDuration(party)}}, Updated "max": 10, "max_age": "" Stage A: Water Discovery - Parents accompany children in this stage, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. VIEW SCHEDULES DONATE Have a direct impact in your community GIVE NOW Marion Aquatic Information Click Here HGN Aquatic Information Cick Here OUR YMCA IN ACTION Your Membership Means More At The YMCA 1,887 OVERNIGHT & DAY CAMPERS AT YMCA CAMP WAPSIE $1,000,000 FINANCIAL ASSISTANCE PROVIDED TO LOCAL COMMUNITY MEMBERS 32,775+ An exercise fitness program that combines motivational music with Latin dance moves and combinations that allow you to dance away your worries. "max_age": 25 ); A total-body workout that fuses ballet-based Barre work with strength training and core work. Doors open at 7:30pm, and The Lorax will be the family-friendly movie. "max_age": 25 Marion Memberships - YMCA of the Cedar Rapids Metro Area Silverton Municipal Pool. Corpening Memorial YMCA | Marion NC - Facebook "label": "Adults", { Member Fee: $35 per child Non-Member Fee: $70 per child. "max_age": 64 "min_age": 0, Current Openings Childcare Registration Details YOUTH SPORTS Find a Program Upcoming Events and Activities Exercise your heart in more ways than one. The Tai Chi Simplified 24 Yang Style is the most popular form of Tai Chi practiced around the world and consists of slow continuous, soft and circular movements in a flowing form. "label": "Adults", HELEN G. NASSIF YMCA MARION YMCA & REC CENTER CAMP WAPSIE207 7th Avenue SE 3740 Irish Drive 2174 Wapsie Y Road Cedar Rapids, IA 52401 Marion, IA 52302 Coggon, IA 52218(319) 366-6421 (319) 377-7361 (319) 435-2577. Salem, OR 97301. Swansea, MA 02777. Our Active Older Adult program is for men and women over the age of 50. "min_age": 0, Mattapoisett, MA 02739, 25 South Water Street Marion Family YMCA | Marion OH - Facebook "max_age": 25 }, Payments are due on the first Tuesday of each month. Mon - Thu: 5am-9pm: Fri: 5am-8pm: Sat: 8am-2pm: Sun: }, Payments are due on the first Tuesday of each month. Email bunger@crmetroymca.org to set up an appointment with our Licensed Massage Therapist Vanessa! The mission of the Grant County Family YMCA is based on Christian principles shared by all faiths and practiced each day in YMCAs across the United States through programs that build healthy spirit, mind, and body for all. 2023 Family YMCA of Marion & Polk Counties This low-impact cardio class works every muscle in the body and provides a safe, fun, uplifting workout. "label": "Adults", *NEW CLASS*Cycle and Core 30 minute cycle experience to improve your cardio endurance followed by 30 minutes of shoulder to hip core work to enhance your movement health. View schedules, classes, and make reservations, all on your phone or computer! Maintain constant surveillance of the water and pool deck areas. PDF MARION FAMILY YMCA SEPTEMBER 2022 SCHEDULE Group Exercise Class ], [ This can be used in place of but not combined with Early Bird or Sibling Discount. While working out on your own will burn calories, the environment of group fitness promotes camaraderie, accountability, and support among all the class participants. "max": 0, "max": 2, Drums Fitness - Get a full body workout and release stress in this cardio drumming class that is choreographed and set to music. Perform additional duties as assigned by supervisor or designated staff person. Food, vendors and lawn games! Silverton, OR 97381 "min_age": 65, "max_age": 18 Registration Forms for flag football, soccer and cheerleading formsavailable to download online at marionymca.org or stop in and pick one up in the lobby. Log In - YMCA of the Cedar Rapids Metro Area Our . { { But we did find some classes you may be interested in below: HELEN G. NASSIF YMCA MARION YMCA & REC CENTER CAMP WAPSIE207 7th Avenue SE 3740 Irish Drive 2174 Wapsie Y Road Cedar Rapids, IA 52401 Marion, IA 52302 Coggon, IA 52218(319) 366-6421 (319) 377-7361 (319) 435-2577, You can also remove some of the filter options. Silver Falls YMCA Offices. "max_age": 18 At the Y, strengthening community is our cause. Under the direction of the Aquatics Director, the Lifeguard is responsible for ensuring the safety of all members and guests in the pool area. Our programs and classes will give you all of the tools you need to grow stronger in spirit, mind, and body. "min_age": 65, This class is for kids who aren't yet able to swim 10-15 yards on their front and back. 421 S Water Street HELEN G. NASSIF YMCA MARION YMCA & REC CENTER CAMP WAPSIE207 7th Avenue SE 3740 Irish Drive 2174 Wapsie Y Road Cedar Rapids, IA 52401 Marion, IA 52302 Coggon, IA 52218(319) 366-6421 (319) 377-7361 (319) 435-2577. "min_age": 0, "label": "Dependent", Includes 3 adults aged 18-64 with dependent children up to the age of 25 included on membership (ages 19-25 must be full-time college students), all living in the same household. "label": "Dependent", "max": 0, }, ], [ Members are invited to a free Summer Block Party! The Y is the nation's leading nonprofit committed to strengthening communities through . "min_age": 0, All-In-One Training (CPR/AED/First Aid/PDT/Safety Training)-CPR course must be CPR for the Professional Rescuer. This class is perfect for those who would love to try yoga, but prefer to not be onthe floor. "max": 0, "max": 0, } ], [ Using traditional weight training techniques set to music, this class enables you to achieve extra muscle tone to help reshape your body, increase strength, flexibility, endurance, and bone density. 271 Sharps Lot Road. { New Bedford, MA 02740, 271 Sharps Lot Road You will be notified by the Program Director if your registration was accepted with your team and season information. { 685 Court Street NE Please have this, Competition Basketball grades (3rd-8th grade). HELEN G. NASSIF YMCA MARION YMCA & REC CENTER CAMP WAPSIE207 7th Avenue SE 3740 Irish Drive 2174 Wapsie Y Road Cedar Rapids, IA 52401 Marion, IA 52302 Coggon, IA 52218(319) 366-6421 (319) 377-7361 (319) 435-2577. Qi(pronounced chee) Gong consists of a variety of Chinese therapeutic exercises that have been around for more than 2,000 years. }, 199 N Main Street Members are invited to our first Y Movie Night. YMCA of the Cedar Rapids Metro Area - Building Better Communities }, New YMCA/Community Rec Center | City of Marion, IA The Block Party will be happening for all members. HELEN G. NASSIF YMCA MARION YMCA & REC CENTER CAMP WAPSIE 207 7th Avenue SE 3740 Irish Drive 2174 Wapsie Y Road Cedar Rapids, IA 52401 Marion, IA 52302 Coggon, IA 52218 . Schedules by Location. Come explore the healing benefits of yoga while using a chair as a supportiveprop. MASSAGE THERAPY RESERVATIONS HERE AQUATICS AT MARION CLICK HERE FACILITY HOURS Monday-Thursday: 5:30 am - 9:00 pm Friday: 5:30 am - 7:00 pm Saturday: Those who want a whole-body exercise may find Tai Chi: Moving for Better Balance to be the answer they have been looking for. The Corpening Memorial YMCA in Marion offers group exercise classes, fitness coaching, swim. Find your local YMCA! This can be used in place of but not combined with Early Bird or Sibling Discount. "min_age": 0, Families with annual income of $35,000 or less may qualify for a $15 reduction in fee. Asheville Schedules; Black Mountain Schedules; . Physical fitness classes are lead at the YMCA by certified instructors. Qi Gong looks like Tai Chi but is generally easier to do. (Adapted from the YMCA of Middle Tennessee), Physical Address When you give to YMCA programs you provide important support for many members of our community, which includes: The YMCA provides services in five core areas bringing a broad range Programs & Classes All the ways to get healthy, all in one place. Hours and Program Schedules Building Hours Monday through Thursday 5 am - 9 pm Friday 5 am - 7 pm Saturday 8 am - 4 pm Sunday 1 - 5 pm Child Watch Hours Hours and Age Monday - Thursday Drop in between 9:05am - 11:20am and 4:45pm - 7:50pm Friday 9:05 - 11:20am Ages 12 months through 8 years No Reservations Required Maximum 2 hours and 15 minutes This program focuses on teaching the players the basic skills, teamwork & sportsmanship. It will incorporate cardiovascular and strength training. "label": "Dependent", Health benefits include lower blood pressure, and increased muscle strength and flexibility. MARION FAMILY YMCA May 2022 SCHEDULE Group Exercise Class schedule beginning May 1 (classes, days & times are subject to change) Free for members. function googleTranslateElementInit() { Know emergency procedures and be able to demonstrate them. }, "max_age": "" "label": "Dependent", Ability to work with diverse groups of people. This strength training class designed for those at risk of osteopenia or osteoporosis,includes full body exercises that encourage bone health while focusing on proper form.
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