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Food isn't just calories, or energy, it's information, it's instructions. Healthiest Saturated Fat Foods Saturated Fat vs. Trans Fat Recipes History Risks and Side Effects For years, saturated fat has been vilified and characterized as an unhealthy dietary component that should be avoided at all costs for the sake of your heart and your health. If it says hydrogenated, that's a problem. There's steel cut oats. [19], Hyman is one of the most prominent proponents of functional medicine,[20] a controversial form of alternative medicine;[citation needed] there is no definitive clinical evidence of its effectiveness. For instance, he has argued for turning back the clock and relying on anecdotal medicine instead of scientific medicine and has mangled cancer research and systems biology to justify "functional medicine." He's also twisted autism science beyond recognition. Dr. Mark Hyman: You know, I make a green smoothie, I put a cucumber, kale, celery, you can put an apple in there, lemon, I put ginger, you put parsley, cilantro, and you put it in the Vitamix and it turns into this great green smoothie. Dr. Mark Hyman: Any kind of butter. Nada Youssef: Sure. Dr. Mark Hyman: I mean, I was in Europe and you know, soda there is like, a six ounce bottle of Coke. with Dr. Nancy Foldvary-Schaefer. Like, that's a very kind of a funny death for this whole idea, when 35 years we've been told to cut out dietary cholesterol, it causes heart disease. Okay? So I really encourage you to eat the foods that have the high fiber. 10 P. 20", "The Pegan Diet (Paleo Vegan) | A Dietitians Guide to Risks vs Benefits", "Food: What the Heck Should I Eat? So as you're older, as you get older you lose muscle, and we call this disease sarcopenia, and it's the biggest problem with aging is how we get diabetic, and how we get weak, how our inflammation goes up, and our stress hormones go up, and our growth hormone goes down, our testosterone goes down as men, it's all a mess. A liter a week, a whole liter of olive oil. So what you want is pasture raised eggs. American physician and author (born 1959), Alternative Therapies in Health and Medicine, "Paleo and veganism have given birth to peganism. What was even more fascinating was they had a catheter in their vein and they sucked out blood every while, and they found that the kids who had the oatmeal had higher levels of cortisone, and adrenaline. You're eating soy beans, you're getting these fats, right? You'd be miserable. I said, just put it on asparagus, plus give me the extra vegetables, you know, carrots, and then there's stuff that come with it. Dr. Mark Hyman: Well, there's two questions here. You want common reactions to gluten, a lot of people have antibodies reactions, that would be one. Dr. Mark Hyman: But we immeasurably eat that. Genital Wart Symptoms Like many STDs, HPV does not always have visible symptoms. It's so dense, it has the whole grains, which are powerful compounds that are full of antioxidants, fiber, and if you grind them into a flour it's worse than sugar. Dr. Mark Hyman: I do, but it's like, I have like, a shot of tequila, or two shots maybe. Dr. Mark Hyman: Yes. Dr. Mark Hyman: Yeah. Nada Youssef: Wow, this is very good information. The thing is, when you eat and change your diet you're not gonna crave sweets as much. Answering Your Questions About Inflammation, Cystic - Dr. Mark Hyman Everything is changing with every bites of food. Dr. Mark Hyman: I think that you know, if you put a whole apple in, that's okay. Dr. Mark Hyman: Where they're reversing 75% of diabetes. Myths Is It Bad? Dr. Mark Hyman: Well, soy milk I'm not a big fan of. [4][22] Hyman also participated in a Partners In Health program to bring medical care to Haiti following the 2010 Haiti earthquake. Nada Youssef: Do you like to eat, and then where, and what is-. Nada Youssef: Hi, thank you for joining us. Lisa Lisa - Hi Dr. Hyman! Do you have any Afib and stroke | Facebook Nada Youssef: For more information about functional medicine at Cleveland Clinic or to sign up for functioning for life, make sure that you visit ccf.org/functioningforlife. Okay, there's something called Paleo Granola for example, which is essentially nuts and seeds, and-. Dr. Mark Hyman: I wrote a new book, it's called, Food, What the Heck Should I Eat? So gluten free is the latest health fad, right? Skim milk, whole milk, soy milk? Dr. Mark Hyman: You really need to shift your biology, and you can lose weight by restricting your calories. [6] He writes a blog called The Doctors Farmacy,[7] which examines many topics related to human health and welfare. So it's changing your hormones, your brain chemistry, your gut flora, your immune system. Intermittent fasting. lower risk of stroke, it has more omega-3 fats. Dr. Mark Hyman: Which has fiber and whole grains in it, but it's actually 22 grams of sugar, which is like, six teaspoons. I encourage you to go check it out, functioning for life at Cleveland Clinic is a powerful group model that uses functional medicine to help people get health, and we focus really on the gut, and the reason is that we now know this area is huge. But like, you can eat 21 cups of broccoli, and that's how much calories is in a Big Gulp. So we have you know, been told that oranges are a healthy breakfast, you should have it with your oatmeal, and that eggs are bad, and that we should be not eating that. You have MS, you have Hashimoto's thyroid issues, you have rheumatoid arthritis, you have colitis, so we sort of separate them all out, but as a group they're one of the most prevalent conditions we have, and they are huge cost centers in healthcare because we've got so much of these drugs to treat them, but they cause quite a huge amount of suffering, and the good news is that we know how often to treat these useful lifestyle approaches. And we are understanding it's affecting autism, it's affecting autoimmune disease, and allergies, and obviously gut issues. Oatmeal, steel cut oats, and an omelet. About Dr. Kevin Hyman, MD is a Thoracic Surgery Specialist in Woodbury, NY. What that does, it stimulates the effects of fasting. Nada Youssef: Okay, perfect. So I think if you were to chew on a sugar cane, that's fine. So like-. I have like, three or four vegetable dishes. Is it the sugar factor? Dr. Mark Hyman: So I'm not a big fan of that. Stroke - Symptoms and causes - Mayo Clinic Nada Youssef: Okay, great. Dr. Mark Hyman: Not to mention it's just in everything. Dr. Mark Hyman: I see the little girls who drink like, glasses, and glasses of milk, and they get premature puberty. Blood Clots: A Functional Medicine Approach | Mark Hyman, MD - Facebook Well, this is health misconceptions, and there are a lot of those that I've been reading, and watching about, and I have put together some kind of grocery store questions. My Personal Health Crisis - Dr. Mark Hyman Dr. Mark Hyman: And I think that the key is to understand that these are treats, they're not things we should have everyday. So we have to be smart about it, and we should not be eating starch, and carbs for breakfast. Dr. Hyman will work with Cyclerion leadership to help shape the future of its research and clinical development strategy while expanding external collaborations with scientific leaders and. But is this new diet any good for you? That's a lot, it's almost a half a pound a day, and about 133 pounds of flour per person. Sorry, our breakfast cereals are 75% sugar. What I'm talking about is broccoli is a carb, asparagus is a carb. That's a lot of years. In fact, in this big study I told you about they saw a trend where milk fat actually reduced the risk of heart disease, which is kind of amazing. It's creating the system, the whole system. Even if the label says zero trans-fat, it can still have half a gram of trans-fat per serving, it's just the way that the regulations are, so I tell people never to eat that. Dr. Mark Hyman: If I'm hungry, and they bring it guess what? . Nada Youssef: Okay, great. Dr. Mark Hyman: Like, beans, soy bean oil, which is 10% of our calories, you know, there's a whole group that says we should eat a lot of these oils, but I don't agree. But I had a Kind bar. Nada Youssef: What they are, both, explain it to our viewers, and then I know people that actually do both at the same time. Dr. Mark Hyman: Having a few eggs every day is no problem. Most of us don't plan, right? The Biggest "Drug" to Reverse or Prevent Heart - Dr. Mark Hyman Well, first of all thank you so much for coming in today. Dr. Mark Hyman: They call it shortening, because it shortens your life. Dr. Mark Hyman: And takes care of everything. Nada Youssef: Worst foods for menopause. So-. Dr. Mark Hyman: Or in a hospital and feed them one diet like, half of them meat, and half of them vegetables and see what happens, right? [31], A 2014 New York Times article described Hymans relationship as a medical adviser to Bill and Hillary Clinton. And then how about for some healthy breakfasts. Nada Youssef: And ketogenic diet. Dr. Mark Hyman: We have some people on our waiting list that can jump the line, they can get in, they can get support from people and our friends, we work with doctors, nutritionists, health coaches, behavioral therapists in these groups and it's really a profound We find that people actually even do better than on the one-on-one visits. Does Eating Eggs Increase Your Risk Of Stroke Or Heart - Dr. Mark Hyman So it's not safe to eat, and yet it's still out there in the marketplace, so watch for the word hydrogenated, or trans-fat. In fact, we did as a society, we ate like, 30 or 40% less meat, but we have way more chicken. Nada Youssef: This is definitely, yeah, it's fine we'll do this together. You can get swordfish, and tuna, which also have a lot, but they're also very dangerous because they're full of mercury. Nada Youssef: Mm-hmm (affirmative). They had to eat the whole thing. Dr. Mark Hyman: 81% more food during the day, and the kids who ate the steel cut oats ate 51% more food. On the pegan diet, you're allowed to tap into grass-fed, healthy animal meat". Our gut bacteria regulate many of our bodily functions, from creating vitamins to regulating our immune system, our brain function, and of course, our metabolism and weight. Sugar is a recreational drug, it's okay to eat, but not in the volume for eating. But after you've had a stroke, making positive changes in the way you eat can enhance your recovery and help prevent another stroke. How to prevent stroke Here are seven ways to start reining in your risks today to avoid stroke, before a stroke has the chance to strike. Dr. Mark Hyman: They had higher levels of insulin, blood sugar, their whole biology was different. When I go out with friends, I'm like, I pick the restaurant. You may experience confusion, slur words or have difficulty understanding speech. I wrote a blog once called, five reasons high fructose corn syrup will kill you. We get a hormonal aging mess and we don't have enough muscle, and protein is critical for building muscle, and so that's why people as they age often need more. And can diet help? Nada Youssef: I know meat is a big one, too. So you know, exercise is great for the immune system, getting enough sleep. So we'll start with the milk, and the whole milk. Dr. Mark Hyman: So you know, what it is first of all there's two different things. Nada Youssef: Okay, great. Welcome to the official Dr. Oz YouTube Channel. Right? So you know, 12 cups of broccoli, you're never gonna eat that. The was a need to feed a growing population. Nada Youssef: Okay. Dr. Mark Hyman: And they found that there was no link between butter, and heart disease. Dr. Mark Hyman: Yes. Dr. Mark Hyman: [antibody 00:14:21] free eggs is great, you know, cage free, what does that mean? I said, I like to drink coffee. Let's see, Stefan. Dr. Mark Hyman: Including most doctors these days, especially when it comes to nutrition. What other conditions are helped for autoimmune? Dr. Mark Hyman: So the good fats that we should be eating are you know, omega-3 fats from like, walnuts, flax seeds, chia seeds, hemp seeds, are the plant sources although you really want more fish. Dr. Mark Hyman: It's not much sugar, right? Dr. Mark Hyman: But sardines are full of omega-3 fats, they're a great source of protein, they have calcium if you eat them with the bones, and they also have choline, and other nutrients, vitamin D even that are powerful. You'd be better off. And so I really think you know, it can be affected By diet it's hard to reverse it, but you can definitely improve your overall health, you can improve your antibodies, and you can really get healthy, and there's a number of great books on this, but thyroid is really important issue. That's safe? Dr. Mark Hyman: That they're based a lot on industry influence, why are we told we need three glasses of milk a day, or drink two glasses of milk a day? After World War II, the global population was increasing, and with it hunger and deprivation. Dr. Mark Hyman: And they compared to a low fat diet, and the ones who had the olive oil had less heart attacks, less diabetes, less obesity. Dr. Mark Hyman: I mean, do I like sugar? So I think not only meat is harmful for your health, I don't think based on the data we have good evidence if that's true, I think there's evidence it actually can help particularly as you get older with protein. Dr. Mark Hyman: We don't need carbs to live. You want to eat french fries? Dr. Mark Hyman: There's not a ton of research on it. Dr. Mark Hyman: Everybody's been hearing about COVID and clotting and how it's causing clotting and strokes, but this is a bigger issue for people and it's quite common. Dr. Mark Hyman: I did a lot of rehab, a TB12 and I did a lot of regenerative medicine, which is quite amazing as a therapeutic intervention for chronic orthopedic injuries. Nada Youssef: They think it's safer, yeah. Dr. Mark Hyman: Well, yes, you know, we as a species consume 100 grams of fiber a day as hunter gatherers. And as someone who uses food as medicine, it's an emergency. Mark Hyman, MD, Director of Functional Medicine, sheds light on topics from sugar and artificial sweeteners to coconut oil and olive oil & more. So I started drinking black coffee. Dr. Mark Hyman: I mean, we look at the data on flour because you know, listen, if it's whole kernel bread, right? Dr. Mark Hyman: Here's a little known fact. Dr. Mark Hyman: In fact, yeah. Dr. Mark Hyman: One is thyroid, and one is autoimmune. These foods are loaded with disease-fighting vitamins, minerals, fiber . Dr. Mark Hyman: And make a health food. But the truth is most gluten free foods are pretty bad for you, right? His neurologist says he's never seen anybody 10 years out do this well. Like, sometimes I can't, but like-. Hold on a second. Rethinking How And What We Eat With Dr. Mark Hyman Nada Youssef: Okay, cool. I think you know, I did a Facebook live a while ago, it had a million views, and it was because the American Heart Association released a report, and it said, coconut oil is bad for your heart. Nada Youssef: Okay, what about like, a lot of people do the fruit smoothies in the morning, and they put so much-. Nada Youssef: Okay, and going back to the microbiome comments. I guess it depends on where you're going. You restrict their calories, they'll live a third longer. I'm like, I would get really tired of eating five pounds of celery for breakfast. Dr. Mark Hyman: Almost done, what's going on? So yeah, definitely pasture raised, and there's all these labels that are sort of misleading, and my kind of joke is basically if it has a health claim on the label it's probably bad for you. If you do that, you're gonna eliminate most processed food from your diet. That your morning yogurt has more sugar often than a can of soda? Dr. Mark Hyman: He's not skinny, right? Dr. Mark Hyman: So there's no room for [inaudible 00:44:54]. Well, let me tell you. Dr. Mark Hyman: And I always have an emergency food pack. Dr. Mark Hyman: We're down to our last ditches, right? Dr. Mark Hyman: You know, I think there's issues about like, how it might help to alkalize the body, and do different things, so if people like it and use it, I'm super supportive. Dr. Mark Hyman: You cut the potatoes, you fry them. All right, so we got the cereal. Nada Youssef: Right, because it's already sweet from-. [21] He is the board president of clinical affairs of the Institute for Functional Medicine,[6][8][9] and is a contributing editor and former editor-in-chief to the journal Alternative Therapies in Health and Medicine. Functional medicine is about getting to the root cause, about understanding why people get sick, not just what disease they have. It has saturated fat, saturated fat is considered bad, it causes higher cholesterol. "[41], Dietitian Carrie Dennett has written that "while the pegan diet is more moderate - and potentially easier to follow - than either of its dietary parents, it does restrict many nutritious foods for reasons that aren't quite supported by science. We used to have like, I don't know, feet and feet of top soil as the buffalo roamed the plains and we had all these grasses. There's about three pounds of pesticides, and things used for every man, woman, and child every year. Dr. Mark Hyman: We take care of people who struggled, who have symptoms that don't get better whether it's you know, cardiovascular disease, diabetes, autoimmune issues, gut issues, mood issues, neurodegenerative diseases, things like Parkinson's. Our experts offer trusted advice on health, wellness and nutrition for the whole family. A lot more people are having reactions, not to mention that our wheat products in this country are dwarf wheat, which has higher levels of sugar and starch, not to mention that we spray all of our wheat fields with glyphosate, which is an herbicide, also known as Roundup and it defoliates the wheat so it's easier to harvest the wheat kernels, but that glyphosate is sprayed just before harvest, and we get massive amounts of it, and it's been linked to cancer, the World Health Organization, and National Association of Science has linked it as a carcinogen, it can affect gut flora, and we're sort of like basically living the largest uncontrolled experiment in human history by how much exposure. Dr. Mark Hyman: Do I have tips for super boosting your immune system? Dr. Mark Hyman: I think, do I eat often? When you take the fat out, fat makes you feel full. There's no such thing as essential carbs. are not overweight or haven't had a heart attack or stroke. Dr. Mark Hyman: Protein, fat. Nada Youssef: I'm walking down the grocery store aisle, and I have my little two children with me and I want to give you two options, and you tell me this or that, and why. Nada Youssef: I heard that Hashimoto's disease is autoimmune, what is it? You can use [inaudible 00:54:51], which is a powerful fiber that absorbs a lot of water called konjac root, which is from Japan. Dr. Mark Hyman: We need the right food for humans. Nada Youssef: Sure, great. And we see people getting off insulin, getting off their medications, reversing their diabetes. Nada Youssef: Okay, well I want to talk about protein. I'm Dr. Mark Hyman, I'm the director of the Cleveland Clinic Center for Functional Medicine, and we're really excited to be here and answer your questions about health misconceptions, and myths, and all the things you are confused about because everybody's super confused. Dr. Mark Hyman: The truth is, it's the quality of your cholesterol that matters, and coconut oil actually increases the good cholesterol, HDL. I'm trying to stay healthy, if I want to stick to a healthy diet, but want to still have a sweet tooth. So we have to say, you know, what's going on here? Real foods in their simplest form make the most nourishing fuel for the body. Dr. Mark Hyman: I mean, sorry, 100 years. Most of us don't think about where we're gonna get our next meal, and we just sort of I call it drive by eating because we just drive by someplace, we drive in like, yeah, I'm hungry. Just Diagnosed with Fatty Liver? Dr. Hyman Says Sugar, Not Fat, is Your This is an experiment. Dr. Mark Hyman: Okay, so that's sort of my overview, and you know, I think the FTC, the Federal Trade Commission basically prohibited the Got Milk? To be honest. You can't break them easily. Hi Dr. Hyman! Dr. Mark Hyman: If there was an effect, you should see it. That's almost a gallon a week. And I think you know, some protein, but not too much protein because protein can turn into sugar in the body. I wrote a little blog called, Got Proof? Dr. Mark Hyman: I'd say both. Dr. Mark Hyman: It's higher than table sugar. Everybody's gluten free, most people don't even know what gluten is, and they're gluten free, which is kind of funny. Dr. Mark Hyman explains the dangers of fatty liver, and how sugar, rather than fat, may indeed be the primary culprit. But we deplete our water supply, we pollute our water through fertilizer, and pesticide, and runoff. Dr. Mark Hyman: So I really encourage people to not eat a lot of refined oils, have you know, avocado oil, that's an okay oil. So no added sugar, add sugar to your diet. So most of your plate should be like, plant foods, vegetables, 75% of, and I do that. Saturated Fat: Separating Facts vs. Fiction - Dr. Axe Dr. Mark Hyman: Not like, three or four times that. If you have like, 2,500 calories of sugar stored in your muscle you have probably 40,000 calories in your body of fat, so a much better fuel to use. They're generally recognized as safe, or GRAS as a category that the Food and Drug Administration use to sort of say foods are safe to be in the food supply. And I made a joke about it, then I realized maybe that's not such a bad idea, you know, you want to downsize your meat, but you want to eat grains and beans, but not like, unlimited amounts. Dr. Mark Hyman: Right? Body + Movement. And you know, the recent dietary guidelines process was reviewed because congress said to the National Academy of Science, "We're gonna fun a million dollars for you to review the process by which we get our guidelines.". Nada Youssef: And I remember the last time I was at one of your events, and I asked you. Is it-. Autoimmune in general is a really common problem. Nada Youssef: And how do you think about that? [33] He says that saturated fat does not cause heart disease and obesity; processed carbohydrates do. So I really encourage people to understand that if they're having gut issues, or they're having these inflammatory diseases to really get some help with a functional medicine doctor, and I encourage you to check out our functioning for life program and-. I don't think we really have a problem there if it's grass fed, if it's you know, extra virgin. What is functional medicine? Dr. Mark Hyman: To your diet, it's the 34, or 22 teaspoons average eaten by an American, 34 by kids every single day. One is don't ever anything with high fructose corn syrup, or drink it, and don't eat anything with trans or hydrogenated fat. Dr. Mark Hyman: I think beans and grains are okay, but you know, you have to eat three cups of beans to get the same amount of protein as six ounces of meat. Dr. Mark Hyman: You know, so it's really powerful. ", "Quackademia update: The Cleveland Clinic, George Washington University, and the continued infiltration of quackery into medical academia", "Full Committee Hearing Integrative Care: A Pathway to a Healthier Nation", "Rick Warren's Bestseller 'Daniel Plan' Seeks to Change Lives, Not Just Food Habits", "Rick Warren, co-authors discuss their diet program, "The Daniel Plan", "Cleveland Clinic to open Center for Functional Medicine; Dr. Mark Hyman to be director", "Robert Kennedy Jr.'s new book raises questions, but are the answers clear? Olga, what are the worst foods for menopause symptoms, especially hot flashes? Nada Youssef: Okay, all right. I don't recommend ketogenic for everybody, they're challenging, they're hard to do, but they're powerful therapeutic diets. You know-. Now, ketogenic diet means that you're eating most of your diet as fat. One, it depletes our soils, and our soil's a natural resource, when it's gone we're screwed. Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks https://bit.ly/IncreaseHealthspanFor years well-meaning doctors, ec. And the US dietary guidelines even, which is a very often conservative group, has said that it's not a nutrientive concern. [11] The pegan diet opposes refined sugar and foods that can spike insulin production.