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Whether its gaining the confidence that comes with learning a new skill or building positive relationships that lead to good character and teamwork, participating in sports at the Y is about building the whole person, from the inside out. OUR MEMBERS' TOP 10 FAVORITE GROUP FITNESS CLASSES. Childrenlearn water safety, basic swimming competency, and progress through levels as they develop skills in our swimming lessons for kids. In these swimming lessons for kids, studentslearn personal water safety, achieve basic swimming competency, and progress to learn about the four competitive swimming strokes. YMCA Fitness Classes in St. Louis & Illinois | Gateway Region YMCA This is a fast growing swim team that has become increasingly competitve in the St. Louis Swim District. The Y is committed to ensuring everyone can enjoy the Y and makes financial assistance available. Deciding to go to an indoor cycling class for the first time may be intimidating, but its a fun and rewarding experience. Join the team! The Y offers year-round team sports for kids of all ages and skill levels. The O'Fallon Illinois YMCA is a state-of-the-art fitness and wellness facility located in O'Fallon, IL. The team practices four times per week (pool & dry land workout) and compete in local, city-wide, and statewide meets. Stage 3Water Stamina:Preschoolers learn how to swim to safety from a longer distance than in previous stages. The MAKOS Swim Team is for boys and girls ages 5-18who can swim at the Stage 5 Level andcan swim all four competitive strokes(Freestyle, Backstroke, Breaststroke and Butterfly)with good form and technique. When you volunteer at the Y, you are joining more than 5,000 other volunteers taking an active role in bringing about meaningful, enduring change right in your own neighborhood. There is such an amazing energy with a great group of people, the music is on point, and its so much fun! With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling! Stage 1 Water Acclimation:Preschoolers develop comfort with underwater exploration and are introduced to basic self-rescue skills performed with assistance. Stage B Water Exploration:Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. Visit the team website for upcoming events and a monthly schedule. Scroll down to see our members' Top 10 Favorite Group Fitness Classes at the O'Fallon Missouri Family YMCA. This class can be adapted by the student depending on their fitness level and abilities. This class combines light aerobic workout with muscle strengthening and flexibility. Growing our Annual Campaign will ensure that we scale and expand our programs into our most vulnerable communities. Bring a swimming partnerand work two-on-one with an instructor for focused attention on your swimming goals and needs. Welcome to the O'Fallon Missouri YMCA. Swimmers are placed in practice groups based on age and ability. Greater Somerset County YMCA Swim Team Home - TeamUnify State child abuse reporting resources: Schedule a tour or speak with a membership specialist. The ultimate dance-fitness party set to Latin and world rhythms. At the Y, we know parents need a break from time to time. And, above all, its so fun! The Y is more than a gym. People of all ages, interests and skill levels can find the fitness classes, family activities and group interests they need to lead active, vibrant lives. Jeni Koenigsfeld O'Fallon YMCA - Illinois. Green Group (Wednesday) This group will be comprised of advanced elementary/middle school swimmers that have mastered the proper technique of freestyle, backstroke, and breaststroke and are becoming more involved in the competitive aspect of swimming. Claim a guest pass and visit us today! Child Care. Youth Swim Teams & Clubs. Health & Wellness Director. Tae Kwon Do combines combat and self-defense techniques with sport and exercise. Drowning is one of the leading causes of death for children in the United States. Growing our Annual Campaign will ensure that we scale and expand our programs into our most vulnerable communities. Want to swim competitively in a fun and positive environment? Welcome Specialistturquoise.lucas@gwrymca.org, Anna Roberson At this level, the swimmer should make more of a commitment to swimming and are expected to be team leaders and positive role models to the younger swimmers. As Americas most trusted swim instructor, with more than 110 years experience teaching millions of kids to swim, the Y is committed equipping kids with the skills they need to stay safe in and around water. The O'Fallon Missouri Y's cause is strengthening our community! Stage 4Stroke Introduction:Having mastered the fundamentals, student learn additional water safety skills and build stroke technique. Were the leading nonprofit committed to strengthening our Bellevillecommunity. Train with friends, lose weight, build strength, try a new class, and take care of the whole you. The four pillars of MX4 include: Before you know it, youll be getting fit and your energy levels will be soaring! Located off ofRoute 159in Belleville, ILthe Downtown Belleville YMCA offers state of the art fitness equipment, an indoor pool, a beautiful indoor track, child watch for while you workout, and a caring community. 4-week and 8-week sessions options available. The team practices four times per week (pool & dry land workout) and compete in local, city-wide, and statewide meets. We're here to help you get healthier and have fun while doing it. Let us help you get started on your journey to a healthier lifestyle with a plan customized to your goals. Stage 5Stroke Development:Students work on stroke technique and learn all major competitive swimming strokes. Health & Wellness Directoranna.roberson@gwrymca.org, Chris Crow Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. The MAKOS swim team runs year-round. Your coaches will focus on proper technique while you improve your endurance, learn teamwork and make . Stage 2Water Movement:Students focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water. Reservation requests are taken at the front desk, and will be approved by the Program Director. Here at the Y, we provide all that and more. Welcome to the O'Fallon Park Rec Complex. With Kids Night Out, parents enjoy a night out while kids engage in fun and safe activities at the Y, including games, crafts, swimming, food, and more! Most camp activities are held outdoors with indoor activities provided based on the day and theme. A total body workout using a variety of quicker paced exercises held in shallow water. The Y is more than a gym. This class can be adapted by the student depending on their fitness level and abilities. News. The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. Ourcamps are designed for a wide variety of conventional interests that include arts & crafts, group games, nature exploration, swimming, field trips and more. The Program Director will contact you within 72 hours to confirm your party and take payment over the phone. Day campers are divided into groups by the grade level they are entering in the fall. "Doris is awesome! Emphasis will be placed on stroke technique, endurance, starts, and turns. Sports offered at this branch include: Basketball, Soccer, & Volleyball. State child abuse reporting resources:IllinoisorMissouri. The Y strives to help all ages learn how to swimso they can stay safe around water, have funand learn the skills needed to make swimming a lifelong pursuit for healthy living. Friday the groups come together. Child Care. Parents trust the Ys child care programs to support and nurture their children from infancy through the teen years and help them become strong, capable and engaged young people. The O'Fallon Illinois YMCA is your one-stop shop for all your fitness needs and more, including classes, child care and community development. We're the leading nonprofit committed to strengthening our O'Fallon community. The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. Serving ages 6 to 18, swim team participants improve individual skills while swimming competitively both at the local and national levels. The facility includes large gymnasiums, indoor pool, fitness center, indoor track, group exercise studios, and more. It is suitable for beginning to intermediate skill levels. State child abuse reporting resources: Schedule a tour or speak with a membership specialist. These officers have additional responsibilities and assist their advisor to support their peers and ensure the success of the club. YOFM SEADRAGONS SWIM TEAM - Home Every child plays at least half of every game. Classes may utilize various pieces of equipment in or out of the fitness center for a combination of strength and cardio activities. Stage 2Water Movement:Preschoolers focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water. The class also introduces rhythmic breathing and integrated arm/leg action. The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. The class also introduces rhythmic breathing and integrated arm/leg action. The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. Check the pool schedule to find a time that works for you and your family. The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. Scroll down to see our members' Top 10 Favorite Group Fitness Classes at the O'Fallon Illinois YMCA. Log into the Virtual Y here to view on-demand classes. Cancellations received after the registration deadline will be subject to a $15 fee. The YMCA offers lifeguard certification courses and hires qualified lifeguards. With over 87,000 square feet of space, the Y offers a wide range of amenities and programs to help individuals and families achieve their health and fitness goals. State child abuse reporting resources. A strong cardiovascular workout that tones and firms without impact on the joints. - Power Explosive and fast A low impact class designed to prevent injury while increasing strength and cardio levels, and improving balance. My son loves the child care program and kids Zumba class, as well! Suitable for all, this classic cardio workout gets you moving on and off a step platform, with or without risers. The Y guarantees 6 out of 8 group swim lessons each session. Each class is differentiated by changes made to exercise selection, tempo, load and intensity. Youll use a step and weights during this program. Contact the branch for more information. Our YMCA Instructors will support and motivate you through professionally designed group and water fitness classes. A chair is used for seated exercises and standing support. Team Overview: The O'Fallon (YOFM) Sea Dragons Swim Team is a winter season competitive swim club with swimmers ranging in age from 5 through 18. To ensure we are deepening our impact, we will innovate our programming to meet community needs. YMCA Swimming Lessons | Gateway Region YMCA Looking for a fun summer job or career? The MAKOS Swim Team is for boys and girls ages 5-18 who can swim at the Stage 5 Level and can swim all four competitive strokes (Freestyle, Backstroke, Breaststroke and Butterfly) with good form and technique. At the O'Fallon Park Rec Complex YMCA we're dedicated to providing you with an . In addition, Safe Sitter training courses are available year-round. O'Fallon Park Rec Complex MAKOS Swim Team - gwrymca.org Julie Murphy State child abuse reporting resources:IllinoisorMissouri. Fore more information or questions, please contact the Welcome Center at 618-628-7701 or reach out to a Party Director below. Before you know it, youll be getting fit and your energy levels will be soaring! MX4 is fun and dynamic total body exercise workout challenging all muscle-fiber types, energy systems and planes of motion. Stage 3Water Stamina:Kids learn how to swim to safety from a longer distance than in previous stages. ", "DJ is truly awesome. The world is 71% water. We're the leading nonprofit committed to strengthening our Saint Louis community. Group exercise and water fitness classes are included in membership and personal training is available. The Y is committed to ensuring everyone - regardless of ability to pay - can enjoy the Y. O'Fallon Illinois YMCA | Gateway Region YMCA The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Teens and adultscan choose from different levels of classes, beginning with water safety and swimming competency, to building and refining swimming stroke techniques. Its easy to do, effective and totally exhilarating. State child abuse reporting resources:IllinoisorMissouri. ", "The way Trace teaches her class is outstanding. We are committed to providing a fun entertaining atmosphere for your birthday celebration, for up to 25 guests. State child abuse reporting resources:IllinoisorMissouri. O'Fallon YMCA - Illinois O'Fallon YMCA - Illinois Homepage The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. Les Mills classes fuse science, movement and music with the latest exercise trends and technology to deliver a workout experience that will change your outlook on exercise. Group lessons aren't for everyone. State child abuse reporting resources. All reservations should be made at least 2 weeks in advance and no more than 3 months in advance. Our YMCA Instructors will support and motivate you through professionally designed group and water fitness classes. Parent & Child Swim Lessons (6 - 36 months). The emphasis at this level transitions more to strength conditioning, dryland work, and speed development as well as intensive water training centered on distance freestyle and IM. Log into the Virtual Y here to view on-demand classes. Gold Group (Thursday) This group will be comprised of advanced middle school/high school age swimmers who have mastered all 4 strokes. Tell us what you and your family love about the Y! Swimmers develop self-esteemwhile creating positive experiences that last a lifetime. The Y is more than a gym. Registration opens on December 26 for the following summer. Goggles are optional, but you're welcome to bring them! Parents must remain in the building while your children are taking swimming lessons. The Y also provides youth development programs, including swim lessons, sports leagues, and community events. This group will swim longer distances. Cycle your way to fitness and improve muscle tone and endurance with this customizable, fun, challenging class. O'Fallon IL YMCA Programs | Gateway Region YMCA Swim Team Coach314-932-1423ext. To ensure we are deepening our impact, we will innovate our programming to meet community needs. "The free classes and teachers are awesome! Are your children 100% prepared? Youll use a step and weights during this program. Swimming. Instructors lead small groups through water choreography and resistance exercises. Programs begin for youth as early as 12 months old as a parent-child class and continue through 12 years old. MembershipDirectorcalvin.rosebud@gwrymca.org, Turquoise Lucas - Strength Controlled and purposeful Find health and wellness advice from our Y experts and learn about new initiatives throughout the Gateway Region YMCA. Leaders elect officers on an annual basis who serve as club president, vice president, treasurer, and secretary. This past weekend, the O'Fallon - O'Fallon Missouri YMCA - Facebook Looking for fitness classes, support, or youth programsin Belleville, IL? At Y camp, kids have the opportunity to explore, find new talents, try new activities, gain independence, and make lasting friendships and memories. You can also call us at 618-628-7701. CMT (Collinsville Maryville Troy)Downtown BellevilleEast BellevilleMonroe CountyO'Fallon Illinois, BayerCarondelet Park Rec ComplexO'Fallon Park Rec ComplexSouth City, Chesterfield Family YMCAEdward Jones Family YMCA - Maryland HeightsEmerson Family YMCAFour Rivers- WashingtonJefferson County Family YMCAKirkwood Family YMCAMid-County Family YMCA - BrentwoodO'Fallon MissouriRiverChase YMCASouth County Family YMCASt. Tell us what you and your family love about the Y! Our YMCA Instructors will support and motivate you through professionally designed group and water fitness classes. Health & Fitness. Located off of Route 159 in Belleville, IL the Downtown Belleville YMCA offers state of the art fitness equipment, an indoor pool, a beautiful indoor track, child watch for while you workout, and a caring community. Using stationary bikes, upbeat music, and motivating instruction for an invigorating cardiovascular workout. The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. Spin class is a great indoor cardiovascular exercise routine that anyone can join in on. The O'Fallon Illinois YMCA is a state-of-the-art fitness and wellness facility located in O'Fallon, IL. Stage AWater Discovery:The class introduces infants and toddlers to the aquatic environment through exploration. Our YMCA Instructors will support and motivate you through professionally designed group and water fitness classes. Love her water aerobics classes. Drop into one of our pools for lap swim, family swim, or recreational swim. This class will help you build strength, improve posture, flexibility and balance through combinations of breathing and postures. Y gymnastics offers many positive physical benefits and improves confidence and self-esteem! Volunteer. OUR MEMBERS' TOP 10 FAVORITE GROUP FITNESS CLASSES. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. No refunds will be issued for cancellations after two weeks into the program. A strength training program where we integrate high-repetition movements, with light to moderate weights, to deliver a total body workout. Stage 5Stroke Development:Students work on stroke technique and learn all major competitive swimming strokes, Stage 6Stroke Mechanics:Students refine stroke technique on the major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. Whether you want more family time, classes for your kids, training programs or an avenue for weight loss, we aim to support, energize and inspire you. The ultimate dance-fitness party set to Latin and world rhythms. We offer swimmers the opportunity for individual growth through a dynamic team experience that builds off the YMCA 4 core values, team building, and community awareness. But what if you could hop out of bed excited about your daily exercise class? We offer day trips, monthly potlucks, clubs -- for games like bridge and chess, and so much more for those looking to get involved socially and make new friendships. People of all ages, interests and skill levels can find the fitness classes, family activities and group interests they need to lead active, vibrant lives. Sessions Run May 30 - August 20. The Y is committed to ensuring healthy living across the region through programs that support those whove been diagnosed or are at risk for chronic diseases such as cancer, diabetes, Parkinsons, high blood pressure, and obesity. Certified instructors will lead you through everyday functional strength movements and conditioning exercises that will enhance your fitness goals and increase your performance levels. The Y offers hundreds of free classes led by trained, responsive, and fun instructors. I have fallen in love with Zumba thanks to Benitas 4:15 class! Lifeguards are trained to judge this and have the final say on all closures. Classes are included in a Y membership! Youth & Family Director, Kate Lorentzen We offer certification opportunities year-round for CPR/AED, First Aid. Held in the deep water. ASCA and USA Swimming certified professional swim coaches lead GSCY STORM Swimming, backed by our trained, dedicated coaching staff who work all of our young athletes to help . YAG provides students the opportunity to experience the democratic process and develop the leadership skills needed to become citizens of a participatory society. Learn more today! This past weekend, the O'Fallon Family YMCA Sea Dragons Swim Team competed in the MLK Celebration Invitational in Edwardsville, IL. Ymca Swim Jobs, Employment in O'Fallon, IL | Indeed.com A chair is used for seated exercises and standing support. Deciding to go to an indoor cycling class for the first time may be intimidating, but its a fun and rewarding experience. District Sports DirectorBriahna Whelan *Log in to your Y account through the website or mobile app to reserve your class space up to 48 hours in advance. Campers have fun and stay busy with arts, crafts, group games, sports, swimming and much more! Increase your heart rate with motivating music alongside supportive classmates and encouraging instructors. This class infuses Ballet, Pilates and Yoga movements that improve your balance, strength, flexibility and posture. Les Mills classes fuse science, movement and music with the latest exercise trends and technology to deliver a workout experience that will change your outlook on exercise. The Y offers lifeguard and swim instructor certification courses to give you the tools needed to be successful. Throughout this class, youll burn calories, build strength, and be motivated by popular music and an inspirational instructor. Check out our programs to learn more! Suitable for all, this classic cardio workout gets you moving on and off a step platform, with or without risers. If you need to cancel your date, we must be notified within 72 hours of your party. Pool and wet areas must be cleared and closed until 30 minutes after the last evidence of lightning and thunder is present. The classes get you going and set the tone for the rest of the day.". Utilizes simple choreography with a combination of dance styles and rhythms to improve cardiovascular endurance and muscle tone. There are no refunds, but we are happy to reschedule the party for a later date. Sports. Enjoy a group exercise class while your kids have fun in a safe environment. With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling! *Log in to your Y account through the website or mobile app to reserve your class space up to 48 hours in advance. Children Center Party: This party is designed for ages 6 years and under. One parent/guardian must be in the water with their swimmer in the parent/child lessons for ages 6 months - 36 months. Aquatic Directorchris.crow@gwrymca.org, Ken Strawbridge Swimmers must be able to swim 100 IM and 200 Freestyle. The class also introduces rhythmic breathing and integrated arm/leg action. All parties are held on Saturdays from 2-4 pm. The Y is a great place to build relationships and connect with members of your community. This class combines light aerobic workout with muscle strengthening and flexibility. Most sports are offered in 8-week sessions with one game and one practice per week for children K-8. With over 87,000 square feet of space, the Y offers a wide range of amenities and programs to help individuals and families achieve their health and fitness goals. Gym membership includes access to amenities like our fitness center, basketball court, racquetball court, rock wall, aquatics (including a sauna) and much more. See Coach about practice schedule for your child. The Y offers a functional strength and conditioning class for all fitness levels. Programs at the O'Fallon Missouri YMCA | Programs For All Swim lessons are an essential part of keeping kids safe in and around the water, but theres no substitution for parental or adult supervision. Terea Goodwin - Cardio Smooth and rhythmic Workouts are always great, with a dose of friendship and fun thrown in to every workout! Swimming. Parents learn about water safety for kids (especially pool safety) and drowning prevention in these baby swimming lessons. We offeractivities and programs for teens that provide them with academic assistance, employment opportunities and other life skills, all while having fun! If you're looking for a fitness center in St. Louis, you're likely looking for more than just a place to work out. Contact your branch Aquatics Directorfor more information, pricing, or to schedule your kids swimming lessons today! We welcome Y members and non-members to participate, practice and play. There should always be someone designated as a "water watcher"to watch the children, especially when theyre around water. Find the right swim lesson for your child. High-energy workout in the pool combines boxing with martial arts. All participants are required to be membersof the O'Fallon Park Rec Complex or Bayer YMCA, and must try out to be on the team (by appointmentonly). The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. A strength training program where we integrate high-repetition movements, with light to moderate weights, to deliver a total body workout. Try indoor cycling, zumba, yoga and pilates, water exercises, and more. Les Mills hopes to make this dream a reality by offering modern group workout programs that make fitness more enjoyable and accessible. You can also call us at 618-628-7701. 231. Leaders Club is a program for teens, ages 13-18 that provides opportunities for personal and professional development. Trying to find adult swimming lessons near you? Enroll in summer swim lessons today to prepare for a summer full of fun in the water! Register now! If the reservation is made less than 2 weeks before; no late reservations will be accepted. Teen Programming. 16 Ymca Swim jobs available in O'Fallon, IL on Indeed.com. Are you looking for a space for an upcoming event or birthday party?