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Sure, I have to take extra precautions, but no more than my lactose-free, gluten-free, soy-free, wheat-free, vegan, vegetarian, pescetarian, kosher, halal, (etc., etc.) The emergency technicians gave me epinephrine and transported me to the hospital where I was hospitalized for two days. If in doubt, contact the airline. Epinephrine auto-injector. Fresh fruit is nut-free as were most yogurts, so she always had some easy foods to eat. Flying with Food Allergies . See you there! Check with the airline to see if there are any restrictions on which types of food you are allowed to bring on board or to your destination. To better serve my readers, I have implemented Google Analytics cookies in order to better know visitor demographics. That was weird. You also have the option to opt-out of these cookies. Restaurants can be a challenge, too. It is possible to travel with food allergies and stay safe. For a long time, the thought of having to inject myself with a huge pen in my thigh was anxiety-provoking. Avoid cross-contamination by taking your own food on board. So go with confidence! People with a peanut or tree nut allergy may want to choose an airline that does not serve complimentary peanut or tree nut snacks with the beverage service. Never take a risk with food, especially when in the air and away from access to medical help. If you know in advance where youll be dining, research the restaurant menus, just as you would for a local eating establishment. Bear in mind that there is always a subjective element to airline security. travel*, holiday vacation and abroad combined with al-lergy, food hypersensitivity, adverse reactions, nut allergy, food allergy, quality of life, psycho* and psychosocial, identified a paucity in the literature regarding travelling and allergy. Know Your Emergency Procedure Foreign hospitals often do not understand the severity of a reaction or how to treat it so ensure you are aware of what you need. Last month our family took the day off from business as usual and headed to a local attraction, the San Diego Zoo Safari Park. If you have an allergy to nuts, flying first thing in the morning is probably a good idea. Welcome - Nut Allergy Travel Wife to Bryan since 1994, mom of 6, cookbook author, writer, home educator, and to-do list maker. Subscribe to the Ramble and get regular tips and tricks to hacking life as mom. But weve always had such nice flight crews who try to accommodate as much as possible. Bring your own safe food to eat while traveling, or buy packaged foods inside the airport where you can read food labels. Required fields are marked *. When you travel, you must always be prepared for a severe allergic reaction. 7 Ways To Cope With a Nut Allergy Abroad - Matador Network Train family and friends how to use it as well: For me, traveling to countries/regions where tree nuts are prevalent in the cuisine is a headache. 2. Remind agents of your allergy again at the boarding gate and double check the meal before you eat it. And dont forget to wear your medical ID bracelet! You can also call the airline to learn about the meals that will be served and make a decision about if you want to bring your own meal. Theyre perfect for keeping a few inside your bag or backpack as a backup plan! An alternate option is Google Translate. Her first pediatricians werent very thorough so we played a guessing game for awhile, but after a serious reaction and a referral to an allergist, we know more of what were dealing with. Wear medical identification (e.g. Brokerfish - Allergy Cards Traveling with a Food Allergy - The Hangry Backpacker Lover of cheap flight tickets and authentic travel experiences. Professional advice from either an allergy specialist or your doctor is best. Check out our handy checklist infographicperfect for road trips or anywhere the travel bug takes you! For more info on nut free protein powders, see our article 10 Great Nut Free Protein Powders for Your Workout. (function() { If youre traveling with other people, make sure someone knows where to find these items and how to give epinephrine. Thats not to say that allergies can be taken lightly. Travelling abroad is another situation where food allergic individuals may encounter particular difficulties given that mistakes are more likely to occur in unfamiliar situations [ 4, 11 ]. If your nut allergy is severe, this should be your first-line treatment. This will lower the chance that your seat contains crumbs or food residue. Leave early for the airport to allow yourself plenty of time to reconfirm any requests for specific seating, early boarding etc. The careless days of ordering anything on the menu are far behind you after realizing that if you and a nut were in the ring, youd lose. What has happened in the past isnt necessarily an indication that your allergic reaction wont worsen the next time your food allergy is triggered. This cookie is set by GDPR Cookie Consent plugin. Our last trip to France my then 5 year old daughter had an anaphylactic reaction halfway between Perth, Australia and Dubai. It also helps to have a note from your doctor that confirms your food allergy and your need to carry medication. Founder of Nut Free lives with lifelong tree nut and peanut allergies. Airlines such as Southwest will not serve peanuts if contacted a few days before the flight. At a bakery, the French girl scoffed at me when I asked about nuts in the croissant so I entered into a lecture about cross-contamination. Do not expose your adrenaline auto-injectors to cold temperatures. Once your flight is booked, take responsibility for your own safety and ensure that you communicate your needs: Download our FREE guide to anaphylaxis symptoms, Fundraise for Anaphylaxis Awareness Week 2023. However, there are many other symptoms of peanut allergies, including nausea and tingling sensations around the mouth or throat. Create translation cards with your allergies listed. Meaning, if its been 12 months, two years, etc. I don't actually ever eat plane food because, well, it's horrible, so I always bring my own. Here are some of the things that we did to travel safely in Europe with a nut allergy: We got a new Auvi-Q prescription from the allergist as well as an epi-pen prescription from the pediatrician. Fill in your medical ID on your mobile phone, which can usually be found on the lock screen on the emergency call screen. While research on this topic is limited, there is no scientific evidence that these machines will change the effectiveness of the medication. A very effective travel tool is an allergy translation card that can be purchased online. Dont let a flight attendant or even another medical professional passenger take responsibility for your childs life. The most important thing to remember when traveling with any allergy is that its entirely possible to enjoy yourself abroad. Be sure to purchase travel insurance that covers all medical costs should something go wrong and you have a severe allergic reaction that requires hospitalization. You will be opted into FARE communications and can manage your preferences in the footer of any FARE email. Unsubscribe at any time. Unfortunately. Most papers focused on difficulties in-flight [12-15]. Ask the gate agent if you may pre-board the plane to inspect and clean your seating area. On this page you will find information about travelling abroad with an allergy, airline polices for customers with allergies and top tips for holidays, from booking and packing to eating out while you're there. Epinephrine auto-injector. I'm Jessica. Traveling with a nut allergy can be stressful. Woman of faith. On my last day in Bangkok, we met up with a local friend who took us to a tasty local restaurant and served as our translator. It's good practice to wipe down your seat and surrounding areas with a Lysol wipe so that you can remove any possible peanut residue left by the previous passenger. We never had an allergic reaction, but I was a little surprised when my fish came with peanuts on it! Now days we have one carry on bag for our family of 6s food. (Some airlines will serve a replacement . However, I've traveled to 28 countries, including many that would be considered high-risk for someone with a peanut allergy, and I've lived to tell the tale. This will improve the chances that they can accommodate your needs. This can cause stress for many people travelling to foreign places. It can be a pretty dim moment when you accept the fact that you suffer from a nut allergy. We also use third-party cookies that help us analyze and understand how you use this website. At some point, our children will ask the question, Why is that person different from me? Life as MOM contributor Deanna shares about answering your childs questions about special needs. Allergies and Travel | Travelers' Health | CDC You should also find out how to contact the emergency services if anything goes wrong, rather than waiting until it's urgent. Im sure the flight attendants were puzzled over the Kosher in aisle 34 eating ham. Besides surveys focusing on air travel, little has been reported about the difficulties of travelling abroad with a peanut or tree nut allergy. Bags are available to maintain medication at the correct temperature. These cards, available in hard copy or on an app, list your allergies in over 40 languages. Unlike those with pet allergies, peanut-allergic passengers don't have to worry about having a reaction to particles they inhale from the airplane's recirculated air, Elliott says. m.parentNode.insertBefore(a, m) In France. }, i[r].l = 1 * new Date(); V!). Theres a lot that goes into creating a safe travel experience when you have a nut allergy. For example, even if the entree I chose was steak, there may be shrimp on the salad or in the noodles. Download a sample letter. However, if your allergy is especially severe, it may be a good idea to call ahead to the airline and inform them of your allergy. ga('send', 'event', 'Moneypenny', 'agentmessage', agent); www.emerade-bausch.co.uk Researching the local cuisine of wherever you are visiting ahead of time will help you recognize which dishes are potentially dangerous, in addition to which other red flags youll want to avoid while dining out. Bring a travel kit with all your medications, including extra epinephrine auto-injectors. Just remember not to litter and be courteous of food policies at certain national parks and monuments. Some things Ive learnt with our semi-annual European adventures with an anaphylactic kid: Where to Find Food Allergy Translation Cards for Travel - Verywell Health var s = document.getElementsByTagName('script')[0]; Clearly, there are valid concerns for traveling abroad with severe food allergies, particularly to countries where the food preparation and labeling regulations are not strongly regulated and there is little awareness about allergies. Become a Member of the FARE Family, Transportation Security Administration (TSA). Should any medical care be needed while away from home, they can also create a plan on what to do for emergency medical care and treatment. Notify Your Physician, if This Is Your First Time Traveling With a Nut Allergy It's good to create an Emergency Care Plan specific to traveling. Find it by searching for terms such as allergies or peanuts.. Your allergist will plan out specific steps that you or your child can take if you find yourself in a situation where youre having a medical emergency. Its easy to choose your allergens and then choose whichever language you want your travel card to be written in. The cookies is used to store the user consent for the cookies in the category "Necessary". You can travel, learn, and explore together without completely losing it. The cookie is used to store the user consent for the cookies in the category "Analytics". Download Nuts However, you may need to show the printed label that identifies the medication (e.g., Adrenaclick, Auvi-Q, EpiPen). When booking your flight, notify the reservation agent of your food allergy. OWYN makes shakes in four nut free flavors: chocolate, cookies n cream, strawberry banana, and vanilla. a medical alert bracelet or necklace) indicating your allergies. Ive been traveling the world for years with a severe tree nut allergy (which includes cashews, walnuts, hazelnuts, and almonds), and Ive managed to not let my food allergy get in the way of my vagabond lifestyle. Protein shakes are great because they dont normally need to be refrigerated until after theyve been opened. Keep your adrenaline auto-injectors on you; do not put them in your packed luggage or store in the overhead locker. Keywords: Food allergy, Peanut allergy, Tree nut . This is true, even if in your native country nuts arent used in similar dishes. The cookie is used to store the user consent for the cookies in the category "Other. I keep Benadryl in my purse, accessible all the time- along with my meds for motion sickness. Wed love to connect with you over at Instagram. The risk of travelling with a nut allergy is very real but I've learnt the hard way, a few precautions and preventions can make the ride a lot smoother. However, keep in mind that airlines cannot guarantee you a peanut- or tree-nut-free flight. We use cookies to deliver the best possible experience on our website. You may wonder what this means for airport security and other points during air travel. Follow our top tips and be as prepared as possible to ensure you can stay safe and confident while travelling. If the shakes temperature keeps changing dramatically, I would imagine it would decrease the shelf life expectancy or at least the nutritional vitality of the product. travel with 24 hours worth of food for that child in case of delays. Our IG handle is@gonutfree. Your email address will not be published. This can be a physical card or a note on your phone to show your server. Check the food labelling laws in the country youre visiting. There are certain websites that can translate your regular restaurant cards. The menu is labeled for the top 14 allergens, which was extremely helpful. You may be asked for documentation to travel on a plane with your adrenaline auto-injectors. If you start to second guess whether or not the restaurant you and your friends finally found fully understands the urgency of you needing to stay away from nuts, youll want to be able to reach into your bag and pull out a snack to tie you over. We have done quite a bit of traveling with one child with a peanut/ dairy allergy.