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Vegan Recipes. They will keep well for up to two weeks. Thanks. These are amazing!! They are frugal, gluten-free, & oil-free, too. saddest thing ever. You are reading well. Add the chocolate chips and, with a spatula (or your fingers), stir to combine the chips and moisten any bits of dough that the food processor didn't incorporate evenly. It did take me a few batches of amaranth to figure out the best popping method (I ended up tipping the next unpopped batch and taking the pan off the stove for several seconds a technique I use for popcorn and that seemed to yield the best popped to not-popped ratio without burning)! If you like, you can experiment with replacing a tablespoon of the peanut butter with coconut oil. Enjoy as is, or drizzle with a bit of melted dark chocolate (optional). These Healthy Peanut Butter Fudge DIY Protein Bars are super easy to make and don't require any baking whatsoever! Sure but if yours has added sugar the bars will be very sweet. I think the coconut flour I had in my pantry had gone bad so I made my own in a blender with shredded coconut. $4.99 per box of 5 bars. I have a bag of amaranth and no idea what to do with it. Instructions. Disclosure: This post may contain affiliate links. Hello Carine, can I use regular peanut butter? but ive eaten them after the gym too. I found roughly 1 1/4 cups to be about right (amount as original recipe is written // adjust if altering batch size). Do you know what I could use as a substitute please? Thank you. Have made this recipe a few times, substituting One Degree Brown Rice Cereal Crisps for the amaranth, as mentioned in the comments. They come together in a snap and store beautifully. xo. This one is a definite keeper. It brings the previous cookie recipe to the next level of decadence. Do I need more nut butter or more sticky dates? It tasted great and delicious. Whether this recipe is your first attempt or your 50th, I know itll be a welcome addition to your healthy snack routine. These are amazing! Enjoy, Carine. Use bananas, oats, peanut butter, and chocolate chips to make a batter mixture, pour it into a loaf tin, and bake for 30 . Add the chia seeds, protein powder, and almond milk. Hi Margaret! Oct 28, 2019 - The best protein balls recipe ever! Just made these. However, relative to other recipes, these protein bars have less sugar content. TIA! I had a batch of lilys come in the mail melted and havehhavehave h them in recipes that need me but need the weight for it. Soybeans are good its just the highly refined version thats bad (soy protein isolate), The texture with that popped amaranth looks awesome! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. 5 Best Protein Bars at Trader Joe's, Recommended by an RD - EatingWell I 4X this recipe about every 2-3 weeks, keeping half in my freezer at work and the other half my freezer at home. Set aside. Finally got around to popping the amaranth I have sitting in my pantrywhat a great recipe! You can also use an 8" x 8" square pan but you will need to bake the bars slightly longer. And the bag of amaranth seems like it will last through several batches of these. I want to make the protein bars but I only have the Vega vanilla Essentials Shake powder. Wrapped them and popped them in the freezer for a quick snack/bfast option. I think I literally did it over 12 times before it was okay. Protein Bars - Tastes Better From Scratch 211.110.140.63 Unfortunately, Ive only tried this recipe with the protein powder, so I cant vouch for the results without it. Stir in coconut flour. ha, These are delicious and so easy. I really enjoys these. Stir with a wooden spoon or use hands to disperse mixture evenly. Pour maple syrup over the dry ingredients, then fold it altogether. Youll know its ready to start adding amaranth when a drop of water disperses quickly and balls up. Peanut Butter, Protein powder, Dates & Oats what a great combination and that too full of proteins. When I add the recipe to My Fitness Pal, for 12 bars it gives me Calories at 336 Fats 20g Carbs 34g Protein 12g. . Add peanut or almond butter and maple syrup to a medium mixing bowl and stir to combine. Looking forward to trying again with some protein powder and some less chunky peanut butter. Hi Mawi, we hear you. Great recipe which can be customised! The dates are pretty key in this recipe for both sweetness and texture. Store bars in the fridge in an airtight container for 1 week or freeze. Notify me of followup comments via e-mail. SO yummy! As the coconut meat is soaked, then dried, the coconut flavor is washed off. Add peanut butter, dates, and oats to a food processor, pulsing until the ingredients break down. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. I didnt try this option yet I am sorry. Your email address will not be published. Hi Mary, Thanks for spotting my mistake. Servings: 10 bars. Add melted vegan butter and peanut butter and mix into a thick batter. Im going to play around with it. Im not seeing my amaranth pop or change. I also made a batch of vegan miso caramel sauce last week and drizzled a little bit over the top. I hope you love the bars! Its really took me around 4 times more. 4-Ingredient Homemade Protein Bars [ Whole30 ] Fit Mitten Kitchen water, cinnamon, cacao powder, coconut flakes, fresh ginger, medjool dates and 3 more Chocolate Carrot Cake Homemade Protein Bars The Bewitchin' Kitchen I have a hard time finding coconut flour and Im hoping to something other than the oat option. So glad you enjoyed the recipe! Not easy to get pure peanut butter here. Vegan Peanut Butter Protein Bar Recipe | One Ingredient Chef Another great recipe! The rest was blank, on both pages. Hope that helps! Since then I made it like four times. Im wondering what size bar is the nutrition information based on? Ever used pea protein powder for these? Thanks so much! (Said in loud, hulkyvoice.). Line a deep pan with parchment paper and set aside. I use tropeka vanilla protein powder. Cant wait to try it! You cant replace coconut flour by almond flour or the bar will be much softer. :) I think theyll be great to take camping if they can make it out the door before we eat them all hahaha! And the chocolate drizzle is of course extra awesome too. Hey! They are delicious btw; especially for my extreme sweet tooth! But if you try it, let me know! Coconut flour is not as flavorsome as desiccated coconut because it is made from the leftovers of soaked coconut meat while making coconut milk. This is based on cutting 12 bars from an 88 baking pan. There is a big trend of vegan recipes that throw nut butters in everything, and I also understand that its difficult to find ingredients for such bars, but.. I agree, salt and peanut butter is the best part ! Plus the recipe works with most pr. The amaranth was pretty awesome, but I like that I can throw this together with whatever I have on hand and it seems to work well. Lovely! Truly, this is the best vegan protein bars recipe you will find. All you need to make this delicious no-bake vegan dessert are 5 ingredients. For a lovely contrast of salty/sweet, try sprinkling the bars with a pinch of flaky sea salt after pressing them into the pan. Hmm, maybe Ill try to add some protein powder to that. I love that these protein bars are so easy and contain all natural ingredientsso packed with protein and healthy fats as well! Spread this down into a parchment lined 99 square dish. The recipe just states to cut the bars to desired size. can I use almond butter instead. I had better luck in a large metal pot than a non-stick frying pan. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Hope this helps! Maple Syrup - You can replace this with any unrefined liquid sweetener like agave syrup (the bar will taste sweeter! I tried popping amaranth in my so9ur popper and it was too light weight. Even added a bit of almond milk to make it come together. Vegan Granola Bars Quick and easy snacks are my favorite, and even better if they require no baking! Hope you enjoy it! So glad you enjoyed the recipe! I have eaten one every day for almost 15 years - it's my all-time favorite recipe. Planning to make again today! That is, until now! So excited to use it and they turned out very yummy! Required fields are marked *. The amaranth does take a bit of experimenting to get right. Into energy and protein bites? You know my passion for peanut butter and easy vegan desserts, right? So I smashed up some Fiber One cereal, not very smashed just a bit, and threw that in instead. Start cooking now! 7. Thick, chewy and satisfying snack bars under 80 calories! But what about making them without the protein powder? 4-Ingredient Healthy Blueberry Breakfast Bars - The Roasted Root With your skill set it will be a breeze. No-bake vegan desserts are the easiest to indulge in a treat that is nourishing and delicious. Thanks for stopping by The Big Mans World. I had never used amaranth before, so it took a few tries to pop, but after some practice it turned out great. No-bake recipes, in general, must be stored in a cool place, fridge, or freezer, in an airtight box. Protein Balls Recipes. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Theyre so simple once the amaranth is popped (you can do it, I believe in you). Home | Snacks | High Protein Snacks | Homemade Protein Bars. Hope that helps you! This was really easy and so good. Salt Vanilla Extract BUT! Very good. . 15 Homemade Protein Bar Recipes That Are Absolutely Delicious - SELF A comforting health dessert recipe ready in less than 20 minutes with a bonus! I dont like chocolate & they all have chocolate. My 3 year old had a blast popping the grains! i like the this recipe. followed the recipe for everything else. Step 2: Pour this peanut butter mixture into a prepared pan & smooth into an even layer. I was just reading about woman and how we just arent getting the protein we need. Hi, I am very exciting to try these delicious bars. Press batter into a 9x13 inch pan. These look great, and I cant wait to try making them! You can change almond flour for coconut flour. I always go for pea protein powder myself :). Homemade Nut Free Protein Bars - The Lemon Bowl a huge hit at my party last month!!! Here is my rate. Add in your honey, milk, cinnamon, salt, and cherries. I also opted out of the chocolate drizzle, though Im not sure why I would pass on chocolate. I did 3/4 cup sun butter and 1/4 cush cashew butter. While I cant specifically say they will hold up while hiking, I will say due to their no bake consistency, the bars will become soft at room temperature, so I would keep that in mind. this recipe is just what I have been looking for!!!! This food processor is a pricier option but well worth the investment if you regularly make protein bars and energy bites. So glad it was helpful. Preheat the oven to 350 degrees Fahrenheit and line a 9" x 9" baking pan with parchment paper. Hi there, I havent weighed them so unsure! Thanks: Hi! I bought a bunch and dont really like the flavor by itself. Or maybe you have recipes for that already? Peanut Butter. Homemade Protein Bars without Peanut Butter Recipes Vegan Peanut Butter Bars - Loving It Vegan Thanks :). It is even better!!! Pretty much like eating peanut butter from the jar :/ Thanks for the feedback. This may take a couple tries to dial in your heat and not burn them it took me 4 tries! In a small mixing bowl, add the pieces of 70% vegan dark chocolate with melted coconut oil and peanut butter. I love the little bit of salt. Like everyone else, I had trouble popping the amaranth at first. Enjoy the recipe, XOXO Carine. You can email the site owner to let them know you were blocked. And the final touch? Have had a jar of amaranth in the pantry for way to long. Transfer the mixture to the baking dish and press down to form an even layer. Note that the peanut layer dries out slightly after freezing. Hi Amy! While this recipe contains no added sugar or artificial sweeteners, there are natural sugars in these vegan protein bars that come from the dates. Pour the peanut butter mixture over the crust and freeze for one hour, or until firm. Recipe looks great but Im in at home due to current situation and only going out for essentials. However, other readers have reported success with leaving it out. Sure! I just tried this recipe with vanilla essence instead of any protein powder (didnt have any in) and with golden syrup instead of maple syrup. These look so yummy, I love anything with peanut butter in them! Thanks as always for sharing, Vicky! If nothing else, at least, popping amaranth is pretty fun once you get the right temp :). Have you ever tried using almond flour instead? Ill be looking for more amaranth recipes now. I used a mixture of peanut butter and sunbutter, because thats what I had open (end of the PB jar), and Bobs Red Mill vanilla protein powder (my first protein powder purchase, actually). Overnights Oats with Protein Powder 18 grams of Protein. 4.4 4.4 out of 5 stars 9,262 ratings F. Fangonex. We used very chunky peanut butter though, I think the structural integrity suffered a bit because of it. :) I used vanilla protein powder & these remind me of the cereals I ate when I was young. Mix flour, protein powder, yogurt, liquid sweetener, and baking powder together. Tasty crumble, but not bars. I love love no-bake protein bars, but these are such a fun twist! If using, drizzle the melted chocolate over the bars. https://minimalistbaker.com/healthy-5-ingredient-granola-bars/ Take care, XOXO Carine. Im glad to read some people had the opposite problem because that means theres a middle ground. . Vegan Protein Bars {Healthy + No Bake Recipe} - WellPlated.com Also, anything with chocolate and peanut butter can never be wrong. 1k followers. I might add a touch of vanilla next time. In a medium-size saucepan, add fresh runny peanut butter, maple syrup, coconut oil, salt, and vanilla. The nursing hunger is no joke! updated on Mar 22, 2023 comments from 245 votes Jump to Recipe Rate Pin A quick and easy recipe for vegan protein bars made with just 4 ingredients! Love your recipes! Refrigerate or freeze until firm. Hi Cathi! Thanks so much! So now the question is what else can we use it for? Easy Peanut Butter & Oat Protein Bars, no-bake, vegan, gluten-free Ground Flax Seed Banana - mashed, for sweetness flavor and binding. Peanut butter - Smooth and creamy peanut butter. No-bake and ready in minutes. Please read our disclosure policy. Yes, you can use oatmeal flour or almond flour as substitute. Thanks. How to make the best vegan protein bars without sugar! Ive been trying to add more protein intomy diet (as always), but its hard work! I absolutely love these! Did you make any adjustments to the recipe? Todays vegan protein bars have been my loyal snack partner ever since (right alongside these easy Peanut Butter Protein Bars). Honey - Naturally sweetened and no added sugar. Thanks!! Insanely delicious No Bake Vegan Protein Bars with 10 g protein! You can keep these bars for up to 1 week in the fridge or freeze them for a few months. Once I got the hang of popping amaranth, I started developing an amusement toward it. Sorry Tim, I dont think amaranth flour will work! Enjoy the recipes on the blog, XOXO Carine. Cooking Recipes. Add popped amaranth a little at a time until you have a loose dough texture. Im just not a fan. Would this be a good post work out snack to get my protein shot instead of a protein shake? Thanks for sharing your experience! Next time, would you mind leaving a rating with your review? It is ready when all the chocolate is melted, and the mixture is shiny and smooth. - Triple Chocolate. Mix together until dough forms. Peanut buttery Quick & easy Naturally sweet Low in sugar Grain-free (depending on your protein powder) & PACKED with protein! Can ou substitute another sweetener for the maple syrup? A WEIGHT loss influencer has shared her easy recipe for a high-protein, low-sugar dessert. Transfer the mixture to the prepared pan and press it into an even, flat layer. I used a little over 1 cup of peanuts (I make my own peanut butter but didnt have a batch ready so just threw the peanuts in as the peanut butter-took awhile but it worked!) I updated the pan to 9 x 9 sorry for that. Enjoy the recipes on the blog, XOXO Carine. I used Vega protein and coconut flour. And soooo easy! I was excited to see this recipe and try popping it on my own. In our experience, amaranth was easier to pop but I think quinoa will work! I just tested this function and cant find any other issues on our end. If you are looking for a protein bar recipe without dates, you can try adding a scoop of protein powder to these No Bake Granola Bars. Left out the maple syrup and the taste is great, but super goey, even after an hour in the freezer. In a large mixing bowl, add your dry ingredients and mix well. Oh man. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Thanks! This will be a regular in our hose for sure! I actually used almond butter instead of peanut butter. I highly recommend making a big batch and freezing these! Plus, just 4 ingredients, naturally sweetened, and more than10 grams of protein per bar! The texture was hella weak. These homemade protein bars are made with wholesome ingredients and naturally sweetened- they need just 4 ingredients! Can almond flour be used as a substitute? The dough will get thick, dry, and difficult to stir with a spatula, so use your hands to knead the dough and form a ball. The Well Plated Cookbook is now available! Transfer the mixture to a mixing bowl. They had the perfect sweetness to them and a delicious crumbly texture! Hi could I mix coconut n oat flour? The chocolate chips have sugar, but you can definitely put in sugar free chocolate chips or leave them out. Stir in the agave and peanut butter until thoroughly combined. All the vegan body builders and athletes eat tons of tofu, seitan, and tempeh. They keep us from having loud tummy growls in the middle of massage sessionstruly. In the same blender, add chickpeas. Thanks for giving me a starting point; many of the protein bars in the stores give my belly problems. Ill keep them in the freezer and I will definitely eat them, but then Ill probably go back to my old mainstay, which is your granola bar recipe! I hope she does. Enjoy! I ended up making these into balls as it did not provide enough to push into an 88 pan for bars. If I just kept them on the heat (even low heat) for too long shaking they would just burn and not popped. Add mixture to the bowl with the cereal and stir until completely coated. Your recipes have never failed me yet- Im planning to make the Chickpea Sunflower salad/sandwich tomorrow! Thank you for this kind review! YUMMY !!!! To the bowl of a food processor fitted with a steel blade, add the peanut butter, dates, and rolled oats. What am I missing? Cook Time: 30 mins. Defrost the bars 2 hours before eating, at room temperature. Id suggest trying a new browser (such as google chrome or firefox) and/or clearing the cookies in your browser. Id love to see what you come up with. I used the brown rice puffed cereal out of the box and theyre not sticking together well, tips? Click to reveal Perfect salty and sweet combo. More healthy energy balls and bars for your snacking needs: Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I replaced part of the nut butter with pumpkin for some fun flavor and lightening it up. . Sub-stevia does mean that I can substitute all the maple syrup with just stevia? This recipe is my favourite of all protein bar recipes!!! No. Regardless, I am SO GLAD you loved this recipe and that your son did too. :) absolute 5 star! There were still lots of unpopped grain but they just wouldnt pop. I make some sort of ball/bar like this weekly and this recipe will definitely be my new go to! The ones I keep at work always disappear real fastEverybody loves them! I tasted the batter before putting it in the freezer and I think its gonna be great :), Great use of amaranth. I just made this! Transfer protein bar batter into the lined baking dish and press firmly in place. Here is what youll need: For flavored protein bars, why not try a flavored protein powder? So I did.And they rocked.And theyre easy.And theyre way better than store bought (there I said it). Ive never cooked with aramanth before but it was quite fun, like many people have said. Defrost 2 hours before eating at room temperature or enjoy half frozen. Thank you for the recipe! The hardest part was popping the amaranth. Food 15 Homemade Protein Bar Recipes That Are Absolutely Delicious Plus, how to customize your snack to your liking. These definitely arent sturdy bars and they need to be stored in the fridge or freezer. A great pre- or post-workout protein bar with 10 grams of protein in each serving. Appreciated, I wasnt sure i had enough chocolate chips that werent meltedm but I did! Question would quinoa work as a suitable replacement? I double checked the calculator I use (its actually built right into the recipe card I use to format and code the recipes online) and it seems accurate. Have to add much, much more. I never recommend whey as the texture is incredibly sticky and doesnt form well. Its a lovely go-to snack when reading in the evening. Solely eating multiple protein bars can have negative side effects, especially if you have an intolerance to protein powder ingredients. It would be a great one-pot recipe and also its extra delicious topped with (vegan) sour cream. Thanks for sharing your adaptation of this recipe ! Line a loaf pan with parchment paper. They are made with just a bowl and a spoon. Hmm, Im not sure! Ive thought of other things to use, as well, such as crushed nuts (would add a lot more calories, but nutritious). Just take a small bit of dough and press it into each cup(lined with mini muffin cups) and then add and smooth out a dollop of ganache on each with a spoon. Thank you, looking forward to making them and surprise my husband! Then lift out and slice into 9 bars (amount as original recipe is written // adjust if altering batch size). As soon as I turned it on all the amaranth blew out before it could pop ? Since peanut butter is way heavier then coconut flour, a cup of peanut butter has way more grams than a cup of coconut flour. Tasty and nice texture alternative to my regular protein bars with flax and oats. Im looking forward to do this recipe, it looks great!. Thank you !!!! If yes what ratio, It will be a very different ratio and since I didnt try this option I cant recommend I am sorry. so easy to make. Adding some oats to this recipe should work, but may require you adding more nut butter to ensure that they are not dry! Learn how your comment data is processed. I wonder if popped quinoa would work also? Xo. I love packing them in my bag for a quick and healthy snack between meals, and youll often find them in my car, too! Line an 8-inch square pan with parchment paper, leaving some overhanging paper on the sides. Im wondering if PB2 would work for protein powder? No Bake Vegan Peanut Butter Bars Recipe - Garden of Life Enjoy! Add about 2-3 Tbsp amaranth at a time and immediately cover. Great idea! Popping the amaranth was fun! Your email address will not be published. Transfer the mix into a lined pan and press down until smooth on top. So glad you enjoyed the recipe! I needed a good protein and calorie packed easy to eat snack, so these will definitely be a regular! Hi Erin, Im sorry to hear that these didnt stay together for you. Or make my regular Peanut Butter Protein Bars with vegan protein powder; swap maple syrup for the honey. Yes, the recipe is not only vegan but also grain-free, paleo, and keto-friendly! Be careful not to add too much or the bars can lose their tackiness and wont stick together. But then youll hit your stride. These peanut butter oat protein bars are easy, no-bake, vegan and gluten-free. They are delicious! Thank you again! Theyre actually quite delicious this way. I will definitely be making them again to keep in the fridge for when he is creeping around looking for a snack. Preparation. After a day in the fridge I think the grain absorbed all the moisture and they became very light and dry. The action you just performed triggered the security solution. Depending on your food processor, this may take a few minutes. Healthy Peanut Butter Fudge DIY Protein Bars (+ Video!) Made with wholesome oats, vanilla protein powder, nut butter, and the natural sweetness of dates, these easy Vegan Protein Bars are the perfect midday pick-me-up, post-workout snack, or on-the-go breakfast. at $6.65 a kg it just seemed like I ended up with a lot of waste I also used wow butter so my 6 year old could bring these to school and I didnt like the taste all that much. Love how simple and easy this is and can easily be the start of a base to add other ingredients. With the nut butters its great. Im going to give them a try! Can I carry these overnight and they will stay together? These were delicious! Hi Erin! Really excited to try this recipe. Everything looks SO Good! Return the pan to the freezer for 10 minutes or until the chocolate ganache is set. It does say 150g in brackets which I took to be the correct weight needed of 150 grams. What about pre-popper store-bought popped quinoa?? Great recipe!!!! Protein, protein, PROTEIN! Pour the melted chocolate over the peanut butter layer then refrigerate for at least 2 hours.